1:1 45min Functional Breath Coaching Session

INCLUDES:

• 1:1 45min Functional Breath Coaching Session

• Before the session - a “self evaluation of breathing” questionnaire.

• Visual & hands on breathing assessment.

• Guided & gentle breathing exercises.

• Prescribed breathing-related exercises that will integrate into & enhance your daily life.

• Take home “Basics of Functional Breathing” resource.

• Follow up 20min Zoom check-in (option to shift to in-person session).

These sessions are perfect for - anybody struggling with dysfunctional breathing patterns, anxiety, shallow breathing, unconsciously holding the breath or frequently sighing/ gasping, disturbed sleep, mouth-breathing, not being aware of your breath at all or a feeling of living in survival mode (fight or flight/ hypervigilance).

These sessions are also perfect for - anybody who wants to build a strong foundation with a better understanding of their breath so that they can use it as a tool (anywhere, at any time) to enhance general overall wellbeing & performance in any discipline. (eg. anyone who breathes!)